Secrets of Healing Back Pain, by Dr. Craig Zion Cain D.C.
Secrets of Healing Back Pain was written by Dr. Cain for those who want to take an active part in the healing of their own back pain. The book starts out explaining how your back functions and what usually causes back pain. Dr. Cain writes about the dos and don'ts concerning back pain, with an emphasis on what causes back pain. What usually causes back pain is subluxation or a bone out of place. What usually causes a subluxation? Forward flexion. We also have a chapter on exercise and another dedicated to stretching. I’m sure you will find it very informative and necessary during the process of healing yourself. Available at Barnes and Noble and Amazon. You can order it with or without the Kiso Ball.
Book, paperback 150 pages